Wellbeing coaching for leaders and individuals can lead to more positive mindsets and cultures, increase productivity and create a happier, healthier workforce.
Our custom built wellbeing coaching programme supports you and your staff to set lifestyle goals to keep you well at work.
Course outcomes
Priority Health wellbeing coaching follows a process to support you and your colleagues to feel empowered to achieve your goals.
- Contracting and Expectations
- Understanding Me
- What are my goals?
- What are my barriers?
- Eliminating stress
- Breathing for wellbeing
- Self care practice
- Getting organised
- Productivity tools
- Staying on track
Format
- Online or face-to-face course structured across one 1 hour sessions
- Client workbook to support you to set and achieve goals
- We strive for all of our learning content to be as accessible and inclusive as possible
Takeaways
Everyone who completes this course gets:
- Client wellbeing coaching workbook
- Tools and skills to support your wellbeing
Wellbeing coaching is for any individual that wants to improve their wellbeing, set lifestyle goals to enhance their day to day life. Similar to lifestyle coaching, wellbeing coaching can support working individuals to be the best they can be and bring their whole self to work.
The Aim is to provide tools and techniques to support yourself or your staff members to understand themselves better and manage their wellbeing in a positive way.
Wellbeing coaching is ideal for:
- Teachers
- Healthcare workers
- Corporate Professionals
- …anyone who want to improve their wellbeing!
At any one time one in four people will be experiencing depression, anxiety or issues relating to stress (Mind, 2020). We understand the importance of your workforce thriving within their personal lives so they can bring that to the workplace.
Poor mental health costs UK employers up to £56 billion each year. But for every £1 spent by employers on mental health interventions, they get back £5.30 in reduced absence, presenteeism, and staff turnover (Deloitte, 2022).
Wellbeing coaching will enable:
- Staff to spot the early signs and symptoms of poor mental health within themselves
- Create positive mindsets and cultures
- Embed goal setting skills
- Increase productivity
- Strengthen workforce talent and skills
Wellbeing coaching for individuals can be as little as £50 per session!